In The Cupboard
have these and you can always make a meal
pasta (spirals or shells)
spaghetti
basmati rice
arborio or pudding rice
noodles
couscous
tinned tomatoes
tinned beans (kidney, butter, haricot)
baked beans
tinned chickpeas
coconut nilk
soup
honey
peanut butter
marmite
Baking
plain flour
self raising flour
caster sugar
baking powder
Herbs, Spices and Condiments
have these and simple things can taste good
olive oil
vegetable
balsamic vinegar
black pepper
salt
dried rosemary
dried basil
dried oregano
bay leaves
paprika
garlic salt
mixed spice
nutmeg
In The Fridge
milk
butter
cheeses
chorizo
tomato paste
natural yoghurt
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